№ 01
High-protein oats
Oats, seeds and a protein boost to start steady.
Recipe coming soon§ The kitchen
Recipes to nourish.
Simple, wholefood-forward recipes built around the challenge goals — generous protein, plenty of fibre, and as many different plants as we can fit on a plate. New recipes are landing soon.
Breakfast
Coming soon№ 02
Savoury veg eggs
Eggs with a generous handful of greens.
Recipe coming soon№ 03
Berry yoghurt bowl
Yoghurt, mixed berries, nuts and seeds.
Recipe coming soonLunch
Coming soon№ 01
Rainbow grain bowl
Wholegrains, legumes and many plants.
Recipe coming soon№ 02
Big green salad + protein
Leaves, beans and a roast protein.
Recipe coming soon№ 03
Lentil soup
Fibre-rich and freezer-friendly.
Recipe coming soonSnacks
Coming soon№ 01
Hummus & veg sticks
Fibre and crunch in one go.
Recipe coming soon№ 02
Trail mix
Nuts, seeds and a little dried fruit.
Recipe coming soon№ 03
Apple & nut butter
Simple, satisfying, plant-forward.
Recipe coming soonDinner
Coming soon№ 01
Sheet-pan salmon & veg
Protein, omega-3s and roast vegetables.
Recipe coming soon№ 02
Bean & veg chilli
Plant-packed and high in fibre.
Recipe coming soon№ 03
Stir-fry with tofu
Lots of colour, fast on a weeknight.
Recipe coming soon